Getting lean relies heavily on a solid nutrition plan. So it should come as no surprise that what and how you eat can have a big impact on your success. Use the food strategies in this article to fire up your fat-burning potential. 1. Go Pro A high-protein diet not only promotes hypertrophy but also [...]
Tag Archives: get a 6 pack
5 Tips to Help You Get a Ripped Six Pack
By: Garin Kilpatrick To get abs you will need to burn fat, and often we will focus on exercises that do not burn much fat at all. The ten tips below explain how to exercise efficiently so that we can maximize our fat loss and 6 pack potential! 1. Don’t waste your time with crunches [...]
Five Ways to Eliminate Stress and Get Fit
By: Garin Kilpatrick Active stress management is an important element in healthy fat loss. Cortisol is a hormone that is excreted by the adrenal glands when we are under stress. This is an important fact to consider, since high cortisol levels are directly linked to over eating. If you apply the following five strategies in [...]
Awesome Resources
 |
 |
