Hey all, This week I’m going to share 25 workout songs with you. Everyone has been there, you get to the gym, you start doing your cardio or your routine and your iPod shuffles to a song that just floods you with an unbound energy that makes you feel like you can push through and [...]
In the up coming weeks I’m going to be giving quick updates and posts about the best ways to gain quality muscle mass through nutrition and exercises. As a first note I want to let everyone know that when I first started lifting I was 6’4″ and weighed in at 150 lbs. I’m now at [...]
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