By: Garin Kilpatrick Exercises that work multiple muscle groups burn many calories. The more calories you can burn the faster you will be able to achieve a 6 pack so long as you pay close attention to your nutrition as well. Burning calories is not all about cardio; and actually you can burn more calories [...]
If you’re looking to get into shape, I mean really great shape, your training regime should include building cardiovascular endurance, strength training, and exercise that promotes flexibility. For people for whom motivation is an issue and excuses abound, I tell them to think of exercise as a privilege instead of a punishment. Be grateful that [...]
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