Hey all, This week I’m going to share 25 workout songs with you. Everyone has been there, you get to the gym, you start doing your cardio or your routine and your iPod shuffles to a song that just floods you with an unbound energy that makes you feel like you can push through and [...]
You see them in the park…the bolder ones out on the city streets. Walking with poles in hand, they attract almost as much attention as a celebrity on a red carpet…and they are getting 6 pack abs while they do it! I’m talking about Nordic walkers…and I know all the about the stares, comments, and [...]
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