There is a good chance that you have heard that fat weighs more than muscle. But did you ever wonder just how big the difference is? The answer might surprise you. On this page you will find pictures showing several images of fat and muscle that are identical in terms of weight, but not in [...]
15 Awesome Fat Burning Foods
By: Garin Kilpatrick Nutrition is vital for awesome looking abs take a daily dedication to making improvements to your fitness and nutrition. I know from personal experience that you can exercise every single day and still not get awesome looking abs. It takes smart eating, too. Eating for abs is not rocket science. Eat plenty [...]
5 Day Mass Gain Training Routine
Well we managed to put together another routine for everyone! This one is on the intermediate level, and remember to start your routine off with finding your 1 Rep Max!! Here is a 1 rep max calculator to help you figure that out. This routine will take you through a 4 month cycle of conditioning, [...]
The Total Fitness Blueprint
For this article Tj and myself got together and brainstormed what we think is the most important fitness term for every letter of the alphabet. Then I elaborated on each of the fitness terms we chose, to give you important strategies for using each term to help boost your overall fitness. The result is the [...]
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