Getting lean relies heavily on a solid nutrition plan. So it should come as no surprise that what and how you eat can have a big impact on your success. Use the food strategies in this article to fire up your fat-burning potential. 1. Go Pro A high-protein diet not only promotes hypertrophy but also [...]
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Exercise Inspiration From Arnold Schwarzenegger
By: Garin Kilpatrick Building muscle is an awesome way to accelerate your progress towards six pack abs. When you build your muscles your body continues to burn calories even after you leave the gym, as your muscles recover and repair. The more muscles you have the more efficiently your body will incinerate food for fuel, [...]
10 Ways To Have More Fun Exercising
If you have fun when you exercise you will workout more often and get far better results. In the 1977 classic, Pumping Iron, Arnold Schwarzenegger was not shy from expressing his love for weight-lifting: Although it’s hard not to watch the above video without laughing, there is wisdom in his words. Arnold clearly found fun and [...]
5 Day Mass Gain Training Routine
Well we managed to put together another routine for everyone! This one is on the intermediate level, and remember to start your routine off with finding your 1 Rep Max!! Here is a 1 rep max calculator to help you figure that out. This routine will take you through a 4 month cycle of conditioning, [...]
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