By: Garin Kilpatrick Nutrition is vital for awesome looking abs take a daily dedication to making improvements to your fitness and nutrition. I know from personal experience that you can exercise every single day and still not get awesome looking abs. It takes smart eating, too. Eating for abs is not rocket science. Eat plenty [...]
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You Don’t Need to do Sit-ups to Get a 6 Pack
By: Garin Kilpatrick The main myth that I have encountered about abs is that people seem to think that to get a 6 pack you must do hundreds of sit-ups a day. The truth is you don’t need to do any sit-ups if you simply exercise regularly and eat well. From my own personal experience and research [...]
Nordic Walking: A Unique Way to Get a 6 Pack!
You see them in the park…the bolder ones out on the city streets. Walking with poles in hand, they attract almost as much attention as a celebrity on a red carpet…and they are getting 6 pack abs while they do it! I’m talking about Nordic walkers…and I know all the about the stares, comments, and [...]
How To Get 6 Pack Abs Faster
If you’re looking to get into shape, I mean really great shape, your training regime should include building cardiovascular endurance, strength training, and exercise that promotes flexibility. For people for whom motivation is an issue and excuses abound, I tell them to think of exercise as a privilege instead of a punishment. Be grateful that [...]
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