Well we managed to put together another routine for everyone! This one is on the intermediate level, and remember to start your routine off with finding your 1 Rep Max!! Here is a 1 rep max calculator to help you figure that out. This routine will take you through a 4 month cycle of conditioning, [...]
About Tj
Well boys and girls here it is! I've played sports all my life and always been active. when I started working and couldn't compete in organized sports any more because of my work schedule I turned to lifting. I started out small, I was benching 105 total, I'm now lifting well over the 1200 pounds on the big 3 with my bench being at 315 thats 210 more than I started. If you have a will and want it bad enough you can achieve anything you want!
5 Awesome Keys to Staying Motivated
By: Sarah Harvey Motivation is one of the key factors needed to master living a fit and healthy lifestyle. A question I get a lot is how do I stay motivated day after day to go to the gym, eat clean and push even harder day after day? Truth is, it’s easy at times but [...]
25 Great Gym Songs
Hey all, This week I’m going to share 25 workout songs with you. Everyone has been there, you get to the gym, you start doing your cardio or your routine and your iPod shuffles to a song that just floods you with an unbound energy that makes you feel like you can push through and [...]
3 Lessons for Hard Gainers
In the up coming weeks I’m going to be giving quick updates and posts about the best ways to gain quality muscle mass through nutrition and exercises. As a first note I want to let everyone know that when I first started lifting I was 6’4″ and weighed in at 150 lbs. I’m now at [...]
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